Low FODMAP Diet Information and Other IBS Diets
What is the FODMAP Diet?
If you are suffering from Irritable Bowel Syndrome (IBS), you have come to the right place.
I am a long-term IBS sufferer (20+ years). Like many of you, I tried everything to manage my symptoms, but the biggest breakthrough was the Low FODMAP diet. After being introduced to it by a dietitian, I saw a vast improvement in my quality of life.
This site aims to simplify the research to help you find that same relief.
What are FODMAPs?
Recent research shows that specific carbohydrates can trigger IBS symptoms. These carbs are poorly absorbed in the gut, leading to fermentation, gas, and pain.
FODMAP stands for:
Fermentable Oligo-saccharides (e.g., Wheat, Onions) Di-saccharides (e.g., Lactose/Milk) Mono-saccharides (e.g., Honey/Apples) and Polyols (e.g., Stone fruits/Sweeteners)
Essential Resources
The diet can be confusing at first. I keep these lists updated as new research and food testing is released.
- FODMAP Food List – The core list of what you can and cannot eat.
- What are FODMAPs? – A detailed explanation of the science.
- IBS Symptom Diary – A tool to track your triggers.
Other IBS Diets
If the FODMAP diet isn’t the right fit, or you have specific intolerances, check out these guides:
Disclaimer: While I strive to keep the food lists as accurate as possible, please consult your doctor or dietitian regarding any major dietary changes.